Why do EPA and DHA matter so much? A plain-language look at omega-3 fatty acids and the heart, brain and eyes.
Omega-3 fatty acids are essential fats the body cannot make in sufficient amounts on its own. They have to come from food.
EPA and DHA
EPA is linked more closely with heart and vessel health, while DHA is one of the main building blocks of brain and retinal tissue.
Sources
Oily fish such as salmon, mackerel and sardines are the richest sources. If you do not eat fish at least twice a week, a high-quality purified fish-oil supplement can be a good option.
The secret of a good omega-3 is purity: molecular distillation removes heavy metals.
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This article is for information only and is not medical advice. Talk to your doctor or pharmacist about decisions that affect your health.
