Movement is a joint's best friend. Ways to look after cartilage, and nutrients that support the joints.
Joints are the centres of movement. Cartilage can thin over time, and the right exercise and diet shape that process.
Movement helps
Low-impact exercise such as swimming, cycling and walking strengthens the joints without overloading them.
Building blocks
Glucosamine, chondroitin and type II collagen occur naturally in cartilage. Vitamin C contributes to collagen formation.
A healthy weight is one of the kindest things you can do for your knees.
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This article is for information only and is not medical advice. Talk to your doctor or pharmacist about decisions that affect your health.
